![]() These are signs that the stress has overwhelmed your brain’s ability to cope rationally with the stressor. You might notice yourself checking things, picking at things, thinking obsessive thoughts, or fiddling with your own body in a routinized kind of way. We mean you need connection in any or all of its varied forms. We don’t mean you “need a man” or any kind of romantic partner. To be complete without social connection is to be nourished without food. Human Giver Syndrome – the contagious belief that you have a moral obligation to give every drop of your humanity in support of others, no matter the cost to you – thrives in the patriarchy, the way mold thrives in damp basements. Thank her for the hard work she has done to help you survive. Turn toward that self-critical part of you with kindness and compassion. The Bikini Industrial Complex has been gaslighting you. Not knowing why is, itself, a profound type of suffering. The belief that the people around us will reciprocate in proportion to what we give them is called “trust”. The problem is the world has turned “wellness” into yet another goal everyone “should” strive for, but only people with time and money and nannies and yachts and Oprah’s phone number can actually achieve.Īll your body requires of you is that you turn toward it with kindness and compassion, with nonjudgment and plain-vanilla acceptance of all your contradictory emotions, beliefs, and longings. Stress is not bad for you being stuck is bad for you. None of us chooses the landscape in which we’re planted. Women of color grow not just on a hill, but on a cliffside over the ocean, battered by wind and waves. White women grow on far steeper and rougher terrain because the field wasn’t made for them. Most of us have spent our whole lives being taught to believe everyone else’s opinions about our bodies, rather than to believe what our own bodies are trying to tell us.įor some of us, it’s been so long since we listened to our bodies, we hardly know how to start understanding what they’re trying to tell us, much less how to trust and believe what they’re saying. ![]() You are not here to be “productive.” You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from. 30 Quotes from Burnout By Emily Nagoski and Amelia Nagoski Get The Book: Burnout By Emily Nagoski and Amelia Nagoski available now on Amazon. Scroll down to read 30 Quotes from Burnout By Emily Nagoski and Amelia Nagoski. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against-and show us how to fight back. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Burnout by Emily Nagoski and Amelia Nagoski explains why women experience burnout differently than men-and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
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